10 BEST NATURAL SUPPLEMENTS FOR HAIR LOSS
Hair Loss or hair Fall is very common problem in today’s world and millions of people are suffering from it. Many are paying huge amount of money just in hope to bring back their lost hairs.
There are a variety of prescription drugs available from doctors online for convenience and price, but at the same time there are also many natural Do It Yourself (DIY) treatments that you can be used at home and HAIR LOSS can be prevented.
Here I am going to take a look at 10 natural supplements, vitamins and other ingredients that can improve your hair and HAIR LOSS problem can be solved.
- Vitamin A
Vitamin A, also known as retinol, is very relevant to the health of your hair and scalp. Products containing vitamin A strengthen and protect the hair from future damage.
Healthline writes: “All cells need vitamin A for their growth. In case of hair loss, it is very important to have sufficient amount of Vitamin A.
A review conducted in 2017 shown that taking excessive or excessive consumption of vitamin A can lead to hair loss. As a rule, the fat-soluble vitamin A is stored in the liver where its dispersion is tightly regulated by anabolic and catabolic reactions between the inactive and active metabolite.
When vitamin A levels are too high, the capacity of the transport system is exceeded and vitamin A overflows into the circulation maintaining homeostasis and by extension the appropriate concentration of active metabolite - is important for healthy hair and its growth.
Diets deficient in Vitamin A may lead to several problems, including hair fall.
You can buy Vitamin A as an individual supplement or buy a multivitamin, including Vitamin A
Various Natural Sources of Vitamin A
Healthline writes: “All cells need vitamin A for their growth. In case of hair loss, it is very important to have sufficient amount of Vitamin A.
A review conducted in 2017 shown that taking excessive or excessive consumption of vitamin A can lead to hair loss. As a rule, the fat-soluble vitamin A is stored in the liver where its dispersion is tightly regulated by anabolic and catabolic reactions between the inactive and active metabolite.
When vitamin A levels are too high, the capacity of the transport system is exceeded and vitamin A overflows into the circulation maintaining homeostasis and by extension the appropriate concentration of active metabolite - is important for healthy hair and its growth.
Diets deficient in Vitamin A may lead to several problems, including hair fall.
You can buy Vitamin A as an individual supplement or buy a multivitamin, including Vitamin A
- Meat
- Fish
- Beef liver
- Cod liver oil
- Sweet potato
- Carrots
- Black-eyed peas
- Spinach
- Broccoli
- Sweet red pepper
- Sweet potato
- Mango
- Meat
- Fish
- Beef liver
- Cod liver oil
- Sweet potato
- Carrots
- Black-eyed peas
- Spinach
- Broccoli
- Sweet red pepper
- Sweet potato
- Mango
2. Protein
Like vitamin A, Protein is essential for hair growth as well as to stop hair loss. In fact, proteins are essential for the growth of many parts of your body, such as muscles and skin. According to Web MD, "Protein is important for strengthening hair and promoting growth.
The recommended daily amount is about "two to three 3-ounce servings of meat or a combination of four to five servings of dairy products and beans".
Make sure you get enough natural protein for your hair.
While homemade protein hair treatments are good treatment options, they should not be used in isolation.
The recommended daily amount is about "two to three 3-ounce servings of meat or a combination of four to five servings of dairy products and beans".
Make sure you get enough natural protein for your hair.
While homemade protein hair treatments are good treatment options, they should not be used in isolation.
Home made protein hair treatments target and nourish only the outside of the hair, thus helping to strengthen the integrity of the hair rods from the outside to the inside. However, for optimal results, you should also target your hair follicles.
Eating enough protein will ensure shiny and strong hair. Naturally, it can be difficult to get enough of this protein through your diet.
You can eat more protein by drinking protein shakes or adding more meat, fish and poultry to your diet. Protein also comes naturally from seeds, nuts, and soy products.
Various Natural Sources of Protein
a. Egg mask
You can make a protein treatment for natural hair with eggs that you have at home. Eggs are probably the best protein treatment for natural hair damaged by heat because they are rich not only in protein, but in beneficial enzymes.
Egg is a good natural protein treatment for damaged hair because hair that has been treated with heat or the product tends to be very brittle and very dry.
How to use Eggs and apply as mask- For protein treatment of fine natural hair, use the whole egg. Beat until fluffy and apply evenly to hair and scalp, cover with a warm cap or towel and let the mixture sit for 20 minutes.
For a natural protein treatment for frizzy hair or oily hair, use only egg whites. This egg protein treatment for natural hair can be used as a protein treatment at home for hair every two weeks or every month.
b. Yogurt
Yogurt, sour cream and similar dairy products contain not only protein, but lactic acid, which cleanses your hair while the fat in the dairy hydrates it. For hair fall problem this is an excellent weekly treatment that will revitalize and restore shine to your hair.
How to use Yogurt- To create a very powerful homemade protein conditioner, add an egg to your yogurt mixture. Let your mixture sit and dry for up to 20 minutes before rinsing.
c. Avocado
For powerful results, try a protein treatment for natural hair with avocado. Avocados are not only loaded with protein and nutrients, but their high fat content has great benefits when applied to hair. Avocados repair hair damage, strengthen strands of hair and make hair less dry, brittle and prone to breakage.
How to use Avocado- Mix half of a crushed avocado with 2 tablespoons of mayonnaise (which contains egg protein) and apply this homemade protein conditioner to your hair every week to get rid of hair loss.
d. Coconut oil
Coconut oil or coconut butter is rich in healthy fats and proteins which are excellent as a natural protein treatment for damaged hair. Applying a coconut oil mask to your hair can provide a very economical deep hydrating treatment that can give you great results.
3. Iron
Iron deficient people often suffer from hair loss or hair fall. In fact, iron supports the production of hemoglobin, which is necessary for healthy hair. Women's Day Dr. Gray writes: "Korean researchers have found that proper iron levels can help fight hair loss in women. Iron is necessary for the formation of red blood cells that carry oxygen and nutrients in the hair to help it grow."
The hair follicle and the root are supplied with a nutrient-rich blood supply using iron. So make iron-rich foods a staple in your diet to get those luscious locks.
The most common nutritional deficiency in the world is iron deficiency, which contributes to hair loss. A very important tip that you should be aware of is taking Vitamin C-rich foods in combination with iron-rich foods, since your body can better absorb iron with vitamin C.
Rich Natural sources of Iron:
a. Broccoli: Broccoli is one of my favorite vegetables. Not only do they taste good, broccoli is also high in iron and vitamin C (which helps your body absorb iron better). Broccoli is also rich in Vitamin A, Vitamin C, Vitamin E, Calcium, etc. Half a cup of fresh broccoli provides 0.9 µg of Iron.
b. Black-eyed peas or Lobia: This legume is rich in iron and also contains vitamin C.
c. Almonds: These are very important for the health of people of all ages. Rich in vitamin E, Iron and Protein. Several research shoes that Almonds has been used from very early ages in hair loss problems and it has been proved very effective.
d. Lentils: Contains protein, zinc, iron and also biotin.
e. Chicken: Chicken is high in protein and iron. The iron in the chicken is easily absorbed by the body.
f. Dried apricots: Apricots are rich in iron and other nutrients. Apricots are available in raw form, but in dried form and contain the highest amount of iron. When dried, apricots have no water or sugar content, but their iron content is intact.
g. Eggs: Although eggs are not as rich in iron compared to other foods, I thought I should mention egg because it contains every other nutrient that is beneficial for the general health of hair, skin and other organs.
h. Fruits: Plums, apples, bananas, lemon, grapes, oranges, carrots, figs contain iron and a portion of one or more fruits would supplement the iron source.
i. Chickpea: It is a rich source of iron.
j. Sunflower seeds: Sunflower seeds are rich in vitamin E and iron, both of which are good for the skin, eyes and hair.
k. Green peas: Both fresh and cooked peas have a good iron content.
l. Strawberries: The high vitamin C content in strawberries helps your body absorb the iron content in them.
m. Spinach: Spinach is an excellent source of iron. It is the most recommended vegetable by the doctor, it contains many nutrients, but the best known of all is the abundant iron content.
n. Cashnew and peanuts: They have a good iron content. Always helpful and useful for hair at very stage of life.
o. Dark Chocolate: Dark chocolates are always my favorites. Great taste comes with good benefits. Yes, dark chocolates are loaded with iron. Here's another reason to swallow dark chocolate.
p. Avocados: Contains iron and also vitamin A, vitamin C, vitamin B6, magnesium, etc.
q. Raisins: High in nutrients, raisins contain high amount of iron.
r. Bran, cereals, whole grains: Along with a host of other nutrients and vitamins, these three categories of food items have high iron content too, so don’t forget to include them in your diet.
4. Collagen
Collagen provides your hair with the amino acids it needs to produce keratin. Keratin is a protein that makes hair. Collagen can be consumed, but it is often applied topically in a cream, hair mask, specialized shampoo, or treatment.
Collagen is known to protect the skin and does the same for your hair. It provides the stretch and bounce the hair needs to reduce breakage.
How Collagen Can Improve Your Hair
Collagen is the most abundant protein in your body and helps make up the tendons, ligaments and your skin. Your body produces collagen, but you'll also catch on from supplements and foods, like bone broth. It can offer a variety of health benefits, such as promoting healthy, strong hair.
Here are 5 evidence-based ways that collagen can improve your hair.
Provides amino acids that can be used to create hair.
Hair is mainly made up of the keratin protein. Your body uses several amino acids to create keratin - a number of which may be found in collagen. When you consume collagen and other proteins, your body breaks them down into amino acids which are then used to build new proteins and compounds.
Helps fight damage to hair follicles Collagen can act as an antioxidant and fight the damage caused by free radicals.
Free radicals are compounds that develop in your body as a result of stress, air pollutants, smoking, poor food choices, alcohol and other environmental influences. Too many free radicals can damage your cells, proteins, and DNA. Research shows that free radicals can also damage hair follicles and contributes to hair loss. To fight free radicals and promote healthy hair, your body needs antioxidants. Several test tube studies have shown that collagen - especially fish scales - can have potent antioxidant activity.
Easy to add to your routine.
Collagen is known to protect the skin and does the same for your hair. It provides the stretch and bounce the hair needs to reduce breakage.
How Collagen Can Improve Your Hair
Collagen is the most abundant protein in your body and helps make up the tendons, ligaments and your skin. Your body produces collagen, but you'll also catch on from supplements and foods, like bone broth. It can offer a variety of health benefits, such as promoting healthy, strong hair.
Here are 5 evidence-based ways that collagen can improve your hair.
Provides amino acids that can be used to create hair.
Hair is mainly made up of the keratin protein. Your body uses several amino acids to create keratin - a number of which may be found in collagen. When you consume collagen and other proteins, your body breaks them down into amino acids which are then used to build new proteins and compounds.
Helps fight damage to hair follicles Collagen can act as an antioxidant and fight the damage caused by free radicals.
Free radicals are compounds that develop in your body as a result of stress, air pollutants, smoking, poor food choices, alcohol and other environmental influences. Too many free radicals can damage your cells, proteins, and DNA. Research shows that free radicals can also damage hair follicles and contributes to hair loss. To fight free radicals and promote healthy hair, your body needs antioxidants. Several test tube studies have shown that collagen - especially fish scales - can have potent antioxidant activity.
Easy to add to your routine.
a. You can add collagen to your diet through food or supplements. Since it is the connective tissue of mammals, it is found in the skin, bones and muscles of chicken, beef, pork and fish. Animal bone broth contains both collagen and gelatin, a cooked form of collagen. This bone broth can be sipped as a drink or used as a base for soups.
b. Oranges, peppers, Brussels sprouts and strawberries are great sources of this vitamin. Finally, collagen can be taken in the form of additional pills or powder.
Most essentially, do not forget, that a healthy, balanced-diet is what works in the end.
5. Biotin
Another Vitamin B, biotin, is what your hair needs to stay healthy and strong. Without thinning the hair with biotin, the nails become brittle and other parts of your body begin to deteriorate. Wilma Bergeld, MD, dermatologist who writes for the Cleveland Clinic, explains: "We find that biotin is very useful for hair disorders. It also makes the nails thicker and oral biotin is extremely safe even in high doses. "
A lack of biotin can lead to problems with the nervous system, skin, hair, and nails, according to the Office for Food Supplements (ODS). It can also support the immune system.
Natural sources Foods rich in biotin
A lack of biotin can lead to problems with the nervous system, skin, hair, and nails, according to the Office for Food Supplements (ODS). It can also support the immune system.
Natural sources Foods rich in biotin
a. Liver and other meat
The inclusion of liver in the diet can increase a person's biotin intake.
A 3-ounce serving of cooked beef liver contains approximately 31 micrograms (mcg) of biotin. Other organ meat types such as kidneys are also good sources.
Different types of meat contain less biotin, but are still relatively good sources. For example, a 3-ounce pork chop delivers almost 4 µg, as does a cooked hamburger patty.
A 3-ounce serving of cooked beef liver contains approximately 31 micrograms (mcg) of biotin. Other organ meat types such as kidneys are also good sources.
Different types of meat contain less biotin, but are still relatively good sources. For example, a 3-ounce pork chop delivers almost 4 µg, as does a cooked hamburger patty.
b. Egg yolk
Egg yolk is a good source of biotin. A whole boiled egg provides up to 10 µg. To maximize biotin intake and, for safety reasons, always cook eggs before eating them.
c. Yeast
Both brewer's yeast and nutritional yeast are good sources of biotin. However, the biotin content can vary depending on the brand.
According to the manufacturers of a popular brand of nutritional yeast, 1 serving - 2 heaping tablespoons - delivers almost 21 µg of biotin. This corresponds to 7% of a sufficient intake.
According to the manufacturers of a popular brand of nutritional yeast, 1 serving - 2 heaping tablespoons - delivers almost 21 µg of biotin. This corresponds to 7% of a sufficient intake.
d. Nuts and seeds
Nuts and seeds are generally good sources of biotin, although the quantity of the vitamin varies. For example, almonds, peanuts, walnuts and pecans provide biotin.
A quarter cup of roasted almonds contains 1.5 µg biotin. A quarter cup of roasted sunflower seeds contains 2.6 µg.
A quarter cup of roasted almonds contains 1.5 µg biotin. A quarter cup of roasted sunflower seeds contains 2.6 µg.
e. Salmon
A cooked 3-ounce serving of salmon contains 5 µg biotin.
Salmon is also high in omega-3 fats that may be of interest to people who want to protect hair health. As a supplement, these healthy fats can help prevent hair loss.
Salmon is also high in omega-3 fats that may be of interest to people who want to protect hair health. As a supplement, these healthy fats can help prevent hair loss.
f. Dairy products
Milk, cheese and yoghurt contain biotin in different amounts.
According to ODS:
One ounce of Cheddar cheese provides 0.4 µg of biotin, A cup with 2% milk contains 0.3 µg, One cup of yogurt contains 0.2 µg.
According to ODS:
One ounce of Cheddar cheese provides 0.4 µg of biotin, A cup with 2% milk contains 0.3 µg, One cup of yogurt contains 0.2 µg.
g. Sweet potatoes
Sweet potatoes are rich in biotin. Half a cup of cooked sweet potato contains approximately 2.4 µg of the vitamin.
6. Folic acid
Folic acid is often prescribed to pregnant women to help the development of babies in utero. Folic acid also promotes healthy growth of the skin, nails and hair. Hair growth treatments rich in folic acid improve thickness, softness and strength.
Folic acid works by promoting healthy red blood cells that are necessary for strong, healthy hair. You can find naturally occurring folic acid in beans, pasta and rice.
Foods rich in folic Acid
a. Leafy green vegetables, such as spinach
b. Citrus fruits, such as orange juice.
c. Beans
d. Bread
e. Cereals
f. Rice
g. Pasta
Folic acid works by promoting healthy red blood cells that are necessary for strong, healthy hair. You can find naturally occurring folic acid in beans, pasta and rice.
Foods rich in folic Acid
a. Leafy green vegetables, such as spinachb. Citrus fruits, such as orange juice.
c. Beans
d. Bread
e. Cereals
f. Rice
g. Pasta
7. Zinc
Hair repair is often the precursor to a thicker operation. When the hair follicles are better able to repair themselves, they have a better chance of developing naturally. Zinc also provides a service by regulating the oil in your scalp. This reduces scaly dandruff and oily hair which results in prevention of hair loss.
Some of the zinc rich foods are-
a. Whole grains
b. Fortified cereals
c. Oysters
d. Beef
e. Spinach
f. Lentils
g. Pumpkin seeds
h. Eggs.
If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements or by eating whole grains, legumes and shellfish.
Some of the zinc rich foods are-
a. Whole grains
b. Fortified cereals
c. Oysters
d. Beef
e. Spinach
f. Lentils
g. Pumpkin seeds
h. Eggs.
If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth almost immediately. You can get more zinc through oral supplements or by eating whole grains, legumes and shellfish.
8. Gingko Biloba
Gingko biloba, an ancient stimulus for stop hair loss and support hair regrowth is known to have several health-related properties, some of which increase blood circulation while simultaneously supplying your follicles with important nutrients. Hair loss is caused by many health, age and hormone problems.
Gingko biloba supplements have shown great success in reducing thinness and hair loss while promoting thicker and stronger hair.
How it works- Gingko’s works as a vasodilator (Dilating the blood vessels) are thought to be able to help decrease hair loss, as the widening of blood vessels which supply hair follicles enables a better supply of nutrients, thus improving the hair follicles performance.
Gingko biloba supplements have shown great success in reducing thinness and hair loss while promoting thicker and stronger hair.
How it works- Gingko’s works as a vasodilator (Dilating the blood vessels) are thought to be able to help decrease hair loss, as the widening of blood vessels which supply hair follicles enables a better supply of nutrients, thus improving the hair follicles performance.
9. Horsetail
Horsetail is often taken in capsule form to treat hair loss. Sparse hair can sometimes be caused by a lack of nutrients. Horsetail is a great resource for connecting your hair to the nutrients it desperately needs. It helps the scalp and follicles to absorb the other nutrients and vitamins you give them.
If you have problems with your skin and scalp, horsetail can help reduce redness, smooth texture, and improve dryness or grease.
Some people use horsetail for hair loss by diluting it with water and spraying it directly on the hair. Whichever way you choose to treat your hair with horsetail, you can rest knowing that it is difficult to correct thinness and loss.
People with thinning hair prefer horsetail extract for hair loss because it brings nutrients directly to the source of the hair loss (scalp and hair follicles). It is also a popular option for those who want to treat itchy scalp or burns or other scalp problems, as horsetail is an excellent herb for skin health.
If you have problems with your skin and scalp, horsetail can help reduce redness, smooth texture, and improve dryness or grease.
Some people use horsetail for hair loss by diluting it with water and spraying it directly on the hair. Whichever way you choose to treat your hair with horsetail, you can rest knowing that it is difficult to correct thinness and loss.
People with thinning hair prefer horsetail extract for hair loss because it brings nutrients directly to the source of the hair loss (scalp and hair follicles). It is also a popular option for those who want to treat itchy scalp or burns or other scalp problems, as horsetail is an excellent herb for skin health.
10. Rosemary
Rosemary oil is a treatment used locally on the scalp. Some studies have shown that rosemary oil is as effective as prescription treatments like Minoxidil (A product of Ranbaxy, now Sun Pharma).
Like some other essential oils, rosemary oil can be a bit intense if placed directly on the skin. Instead, many users mix rosemary oil with coconut oil or even olive oil before spraying it on the scalp.
Rosemary oil also works well as a mask, leave it on the hair for 20 minutes, rinse it off with lukewarm water and rinse it off if it is still too oily to style and wear as usual.
Many treatments for hair loss work best on a nightly basis.
So I hope you like this post and I recommend you to bookmark this page ,so that you can read it with ease.
So guys read it,and Keep Visiting my blog. It gives a lot of inspiration and motivation in writing for you people.
Don’t forget to share this ultimate knowledge with other blogger friends on Facebook, Twitter and LinkedIn.
Show your love by sharing this article.😊
Like some other essential oils, rosemary oil can be a bit intense if placed directly on the skin. Instead, many users mix rosemary oil with coconut oil or even olive oil before spraying it on the scalp.
Rosemary oil also works well as a mask, leave it on the hair for 20 minutes, rinse it off with lukewarm water and rinse it off if it is still too oily to style and wear as usual.
Many treatments for hair loss work best on a nightly basis.
So I hope you like this post and I recommend you to bookmark this page ,so that you can read it with ease.
So guys read it,and Keep Visiting my blog. It gives a lot of inspiration and motivation in writing for you people.
Don’t forget to share this ultimate knowledge with other blogger friends on Facebook, Twitter and LinkedIn.
Show your love by sharing this article.😊
Nice one
ReplyDeleteThank you Mr Shivam for your comment. Please read out my other blogs and keep posting feedback.
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